Practicing Mindfulness: An Introduction to Meditation S01 E17 Wishing—May All Beings Be Well and Happy

The mindfulness tradition offers an additional practice that is highly effective in revealing and cultivating compassion. With Professor Muesse's guidance, experience metta meditation, a focused contemplation wishing well-being and peace for others. See how this practice works to relinquish alienation and hostility and to deepen solidarity with all humanity.