Practicing Mindfulness: An Introduction to Meditation S01 E14 Wisdom—Seeing the World as It Is

Now investigate dukkha, the insatiable quality of human experience—seen in our endless pursuit of the symbols of well-being and achievement and avoidance of unwanted experience. Finally, contemplate not-self—penetrating the illusion of the "I"; as an entity separate from the rest of reality, which must be bolstered, protected, and satisfied.