Headspace Guide to Meditation - Season 1 Backdrop Blur
Headspace Guide to Meditation - Season 1 Poster
8.2 1 Seasons • 8 Episodes

Headspace Guide to Meditation - Season 1

"It's time to be kind to your mind."

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Top Cast

  • Andy Puddicombe

    Andy Puddicombe

    Self (voice)

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Trailers & Clips

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