The Sabrina Zohar Show S04 E26 How to Heal After a Breakup When You're Anxious

"Unfiltered, no BS dating and relationship advice that actually works."

It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. Sabrina unpacks the anxious attachment breakup: why anxiously attached people chase, ruminate, and spiral after a relationship ends, what new research reveals about the nervous system pull toward an ex, and the one move keeping most anxious people stuck in the loop.