The Sabrina Zohar Show S04 E20 Can You Change Your Attachment Style? With Amir Levine

"Unfiltered, no BS dating and relationship advice that actually works."

The author of Attached, Amir Levine, M.D. , is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can actually change your attachment style, why avoidants shut down instead of showing up, what a "closeness overdose" is and why it kills perfectly good relationships, and the five pillars of a secure life built around his CARP framework: consistent, available, responsive, reliable, and predictable.