The Sabrina Zohar Show S00 E71 How To Handle Rejection

"Unfiltered, no BS dating and relationship advice that actually works."

Rejection sensitivity and rejection sensitive dysphoria (RSD) can make a missed text, a flat tone, or a partner saying no feel like a physical gut punch. In this episode, Sabrina Zohar sits down with Brooke Schnitman to break down what RSD actually is, why it shows up so intensely in ADHD, and how emotional dysregulation, low dopamine, and old core beliefs fuel the spiral of rumination, hyperfixation, and feeling like everyone hates you. You'll learn practical tools to interrupt the reaction before you regret it: the AIR model (acknowledge, interrupt, redirect), the power of the pause, the five-minute rule, and the scheduled text trick that stops you from sending something from your amygdala. If you struggle with rejection, anxious attachment, sensitivity in relationships, or calming an activated nervous system, this one is for you.