Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout S01 E01 Total-Body and Arm-Balance Workout

Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.