Columbia Fitness S01 E05 Glutes and Abs

In just 30 minutes, you'll engage in a focused workout that hones in on two key areas: your glutes and your core. Our expert trainers will lead you through a challenging sequence of exercises, from booty-blasting moves to core-carving crunches. Whether you're aiming for a tighter core or more defined glutes (or both!), this episode will help you achieve your fitness goals.