Pilates for Beginners & Beyond S01 E14 Flexibility Work, Yoga: Standing Poses for the Legs

Pilates for Beginners & Beyond is the perfect way to explore and experience the numerous benefits of Pilates. With over 50 routines, this set of 3 full-length DVDs will allow you to learn the basics of Pilates and then progress at your own pace. This comprehensive collection will help you build strength, improving flexibility, reducing stress, and more!