"Beginners total body workout that concentrates on muscle shaping."
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Tracie Long
Master Instructor
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Lisa Kay
Monica Scott
Nancy Stevens
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
As Maddy takes on coaching a team of young twelve-year-old gymnasts, she faces up to intense city versus country rivalry, racism, cyberbullying and her own self-doubt but eventually takes the challenge head on.
A Hawaiian teenage surfer shows off his skills when he takes to the snow slopes in Vermont.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Mystery Inc. is summoned to investigate occurrences in a haunted villa, where a black knight terrorizes anybody who tries to get close to treasure hidden by the former owner of the building.
Brian and Jenny are planning their wedding at the Inn where they fell in love. When a distant relative arrives and stakes their claim to the Inn, Brian and Jenny must find a way to save their beloved Inn or risk having to sell.
Take a virtual vacation to some of the Star Wars films' most iconic and beloved locations like Hoth, Tatooine, and Sorgan, as this charming series whisks you off for fly-through tours of the Galaxy Far, Far Away.
The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
Ten-year-old Gabe Burton is just an average kid growing up in Manhattan until Rosemary Telesco walks into his karate class. But before Gabe can tell Rosemary how he feels, she reveals that she won't be going to public school any more. Gabe has a lot more to learn about life, love, and girls.
Hope is tasked with teaching Manhattan's former "Most Eligible Bachelor" how to dance for his extravagant, society wedding. But as the dance lessons progress, complications ensue when feelings begin to develop between student and instructor.
Haley is a naturally gifted athlete but, with her social behavior, the teen seems intent on squandering her abilities. After a final brush with the law, a judge sentences her to an elite gymnastics academy run by a legendary, hard-nosed coach. Once there, Haley's rebellious attitude wins her both friends and enemies.