The Firm Parts - Sculpted, Buns, Hips & Thighs Backdrop Blur
The Firm Parts - Sculpted, Buns, Hips & Thighs Poster

The Firm Parts - Sculpted, Buns, Hips & Thighs

"Toning floor work for the abdominal muscles, upper and lower body."

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

Top Cast

  • Tracie Long

    Tracie Long

    Master Instructor

  • Susan Harris

    Susan Harris

  • Stacey Millner-Collins

    Stacey Millner-Collins

  • Dwayne Nelson

    Dwayne Nelson

  • April Pauley

    April Pauley

  • Narcisa C. Waters

    Narcisa C. Waters

Overview

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

Rating

NR / 10
0 Reviews
0 Popular

Recommendations