My therapist once asked me to visualise my child self sitting next to me, sad and crying. “How would you treat her?” my therapist asked. “With compassion, love and care” I answered. “Then that’s how you should treat yourself now, as an adult” she replied.
Mila Palfrey
Seven year old
Elisa Grasso
Adult
Elisa Grasso
Two year old
My therapist once asked me to visualise my child self sitting next to me, sad and crying. “How would you treat her?” my therapist asked. “With compassion, love and care” I answered. “Then that’s how you should treat yourself now, as an adult” she replied.
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