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The Bell of Love

Trainee Chen Sifan’s life takes an unexpected turn when he rescues a stray cat, becoming its caretaker in secret to spare his sister’s fear of felines. Alone on his birthday, Sifan makes a heartfelt wish for companionship and finds himself face to face with a mysterious man who inadvertently integrates himself into the Chen siblings’ lives. Mistaken for the landlord’s nephew, Alex, chaos ensues as the group navigates a whirlwind of mistaken identities and comedic mishaps. With the arrival of popular trainee Zixuan, a bond is formed that leads to personal growth and transformation for this unlikely group of friends.

The Bell of Love

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Dig Deeper

DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.

Dig Deeper

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