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Dig Deeper

DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.

Dig Deeper

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The Bell of Love

Trainee Chen Sifan’s life takes an unexpected turn when he rescues a stray cat, becoming its caretaker in secret to spare his sister’s fear of felines. Alone on his birthday, Sifan makes a heartfelt wish for companionship and finds himself face to face with a mysterious man who inadvertently integrates himself into the Chen siblings’ lives. Mistaken for the landlord’s nephew, Alex, chaos ensues as the group navigates a whirlwind of mistaken identities and comedic mishaps. With the arrival of popular trainee Zixuan, a bond is formed that leads to personal growth and transformation for this unlikely group of friends.

The Bell of Love

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We are Sakurazaka46's 3rd Generation.

Beginning of winter at the foot of Mt.Fuji. The longest training camp in the history of the Sakamichi Group begins. The assigned song was the one with the highest dancing difficulty, "BAN." "You can't stand on stage as Sakurazaka46 members like this." Harsh words echoed in the silent gymnasium. Dreams. Hopes. Bonds. Conflicts. Setbacks. Loneliness. Smiles. Sweat. Tears. All this emotion in in close-up footage taken over 170 days. Sakura like no one has ever seen are now about to bloom.

We are Sakurazaka46's 3rd Generation.

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